Feeding Your Root Chakra

Grounding
  • Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.
  • Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter
  • Spices: horseradish, hot paprika, chives, cayenne, pepper

Feeding Your Sacral…